TRAINING OPTIONS

The MARCH ALL DAY TECHNICAL CLINIC is 6 hours long on the first Saturday in March covering detailed technical instruction for the Shot-Discus-Hammer throw.  Includes intro to weight training for the throws.

Saturday Clinic sessions are estimated 2 hours long 10am to Noon covering technical instruction for the Shot, Discus and Hammer throw. Does not include weight training.

The MAY, JUNE & JULY ARE SEPARATE TWO DAY TECHNICAL CLINICS from 9am - 4pm on the first day and 9am - noon on the second day covering detailed technical instruction for the Shot-Discus-Hammer throw.  Includes intro to weight training for the throws.

Evening Practice Sessions are estimated 3.5 hours long focusing on technical training for two events daily. Shot or Discus and Hammer throw followed by a full Strength & Conditioning program minimum twice a week.  This is your college bound group of athletes.  $300 for the month

The Throw Town Hammer camp will be on Sunday, November 17th and is limited to 14 athletes.  Coach Greg Watson will be the led instructor. For Registration text Caleb Seal at 918-261-9126